26 Jul 12 Natural Aphrodisiacs to Increase Libido
Great sex can do wonders for your connection and total health. However, anxiety, low libido, hormonal imbalance, and erectile dysfunction can all put a damper on your sex life. Keep reading to discover the way to have better intercourse by revving up your libido with supplements and food.
What Feeds Your Sex Drive?
It should not come as a surprise which what you eat can impact your performance from the bedroom. For millennia, people have used certain plants and foods to enhance sexual vitality, desire, and delight. The best part? A number of these are backed by science.
Pills which Do Not Function
Beware of unfounded advertising claims and unproven pills. Some companies claim their products will help you last longer in bed. Others promise you’ll immediately possess the “best sex ” after trying them out. The truth is there is no magic sex pill.
Lifestyle & Psychological Factors
From time to time, dropping a couple of pounds if you are obese may do more miracles than any medication or nutritional supplement — particularly in the event that you have ED.
You have also probably felt that the shattering effects of stress on your sexual performance sooner or later in your life. It is no secret that stress disrupts your sex drive and general wellness. If you lead a stressful lifestyle, don’t think a couple of supplements can do the trick.
The best way to view your sexuality is another big one. Have you got a powerful”sexual personality”? Is your spouse supportive of your desires? Do your loved ones or surroundings limit your sexuality? All of these are aspects that will nourish or nourish your libido. They may have a massive influence on your sexual health.
Certain foods and supplements may increase your sex drive and enjoyment. But they could only work along with your general lifestyle and psychological wellness.
Bearing this in mind, let’s jump to demonstrated foods and supplements that do function to support your sexual health. You can try them out alone or in conjunction.
And remember: speak with your doctor before taking any nutritional supplement to rule out interactions with the drugs you have been prescribed.
Aphrodisiac Foods to Boost Your Sex Drive
These foods may help raise your libido and sexual performance according to the existing evidence. Discuss with your physician how they might assist you and never rely on them as a replacement for exactly what your physician recommends or prescribes.
Oysters certainly earn their reputation as an aphrodisiac because of their high zinc content. Per serving, oysters contain more zinc than any other food. Only one ounce of oysters supplies more than double the RDA for zinc.
Zinc is an essential nutrient for testosterone production and endurance in both people.
The thing is, our bodies do not have a method of storing zinc so we require it daily in our diet. Eating high-zinc foods such as oysters can help ensure that you always have sufficient zinc to feel and do your best.
If you can’t tolerate oysters, crab and lobster are fairly good sources of zinc too.
Beets are great food when it comes to boosting your sexual life.
That’s because they’re one of the greatest dietary sources of nitrates. Before, nitrates have been unfairly maligned for their capability to form Hazardous chemicals. Though the nitrates found in processed meats will be the same ones found in beets, their health effects are completely different.
Nitrates found in processed meats are more easily turned into cancer-causing compounds due to the existence of heme iron (the type of iron found only in meat).
Antioxidants found in berries, for example, vitamin C, prevent nitrate from forming those compounds. Instead, they become a molecule called nitric oxide that is incredibly beneficial for your health and might be among the reasons why vegetables are so good for you.
Nitric oxide dilates blood vessels and increases blood flow through the entire body, such as sex organs. In reality, it’s crucial to getting an erection and keeping appropriate vaginal blood flow.
Better blood flow means stronger erections and more pleasing sex. It’s that easy.
Let’s dive into the details of what the body does with all the nitrates you eat.
Nitrates from food are absorbed into the blood and finally make their way to the salivary glands, where they’re discharged into spit.
Here’s where it becomes interesting.
Bacteria on the tongue flip nitrates to nitrites, which you consume. Nitrites then turn into nitric oxide in the stomach and are consumed.
Should you use an antibacterial mouthwash in a couple of hours of eating beets, you’ll interrupt this procedure and won’t get the advantages of nitrates.
Bottom line? Save mouthwash for afterward.
3) Dark Chocolate (Cocoa)
Another food that helps with blood circulation down is dark chocolate. Compounds in chocolate and cocoa called flavanols to improve blood vessel health and boost circulation.
In one clinical trial, individuals who ate 30 g of dark chocolate every day for 15 days had greater than 50% greater nitric oxide levels than those who were avoiding chocolate.
It is no surprise that dark chocolate is known as an aphrodisiac.
If you would like to ensure decent blood circulation down there, eat some dark chocolate (target for at least 85 percent cocoa). Or try adding a few cocoa powders to your smoothies.
Salmon is an excellent source of heart-healthy omega-3 fats. And heart health may be one of the secrets to performing well from the sheets.
For guys, healthy erections begin with a healthy heart. As we age, our arteries become stiffer (atherosclerosis) and blood doesn’t flow too. Poor blood flow can finally lead to erectile dysfunction (ED). In reality, atherosclerosis is the most common cause of ED and being unable to get it up can be an early sign of heart disease.
ED is common in older men and can destroy any chance of having good sex. Over fifty percent of men between the ages of 40 and 70 years have mild to moderate ED.
Omega-3s can help safeguard your arteries and heart to guarantee you’re receiving appropriate blood flow to your sexual organs.
Garlic is generally something that you want to avoid in intimate circumstances. However, regardless of the common advice, including garlic to your diet can improve your sexual life. Like beets and dark chocolate, garlic is a strong nitric oxide booster that enhances blood circulation.
Additionally, it is helpful for preventing the arteries due to plaques — going back to just how significant a healthy heart is for having great sex.
People assert that the active compounds from garlic may get to the semen and vaginal mucus. This would enhance garlic’s aphrodisiac effects — but research has been lacking to back up the anecdotes.
If you’re self-conscious about garlic breath, munch on some lettuce or apples. Both foods may neutralize the chemicals responsible for its pungent garlic aromas.
6) Pumpkin Seeds
Pumpkin seeds stand out for their high levels of zinc and magnesium.
Like magnesium, zinc is critical for healthy testosterone levels.
Additionally, it is essential for heart health and preventing heart disease.
According to recent estimates, half the population in the US doesn’t meet their everyday magnesium requirements.
Couple this with the fact that magnesium is depleted by alcohol, stress, and caffeine plus it’s easy to see how one can become deficient in this vitamin.
Supplements to Increase Your Libido & Sexual Performance
Below, we will discuss some nutritional supplements which may improve libido and sexual performance based on the present evidence. Bear in mind that not one of them is approved by the FDA for this purpose because of the shortage of solid clinical study. Regulations set manufacturing standards for them but don’t ensure that they’re effective or safe. Speak with your physician before supplementing.
Importantly, remember that there’s no official dose. Users and nutritional supplement manufacturers have established unofficial doses based on trial and error. Discuss with your doctor if these supplements may be helpful as a complementary strategy in your case and which dose you should take.
7) Maca Root
Maca is a plant found high up in the Andes mountains of Peru. Locals tout the highly effective libido-enhancing benefits of its origins. Inca warriors even consumed the origin of strength before heading to battles.
Even though it doesn’t boost testosterone, several studies demonstrated that maca may boost libido in both men and women.
Maca extract improved erectile function and sexual well-being in a trial on 50 men with mild erectile dysfunction. It also enhanced sexual dysfunction and decreased symptoms of melancholy and anxiety in a different trial on 14 postmenopausal women.
Recommended dose: Utilization between 1.5 and 3 g of maca powder daily. Be sure to get the gelatinized version, as uncooked maca can cause gut distress.
L-citrulline is an amino acid found in food that the body uses to make nitric oxide. Supplementing with it may greatly boost nitric oxide levels.
Considering nitric oxide’s key role in getting and maintaining erections, it is not surprising that L-citrulline levels are reduced in people with erectile dysfunction.
In a study of 24 older guys with mild ED, L-citrulline increased the hardness of erections and revived normal erectile function in 12 of these. The men reported having more sex and have been satisfied enough to keep on taking L-citrulline rather than obtaining a prescription for Viagra.
If beets and dark chocolate aren’t enough, L-citrulline might find the task done.
Recommended dose: Take between 3 g and 6 g of L-citrulline an hour before sex.
Tribulus (Tribulus Terrestris) is a plant traditionally used to boost libido. And science indicates its quite effective at this.
In multiple trials of both men and women with low sex drive, Tribulus considerably improved libido, orgasm, and satisfaction from sexual.
It’s also helpful in improving erections and sexual satisfaction in men with ED caused by low testosterone.
If a lack of curiosity will be killing your sex life, you might want to give Tribulus a try.
Recommended dose: Take 750 mg of Tribulus extract every day. Look for one which contains at least 45% total saponins and 6% protodioscin.
Ginseng (Panax ginseng, or Korean ginseng) has long been appreciated in Chinese traditional medicine for its ability to improve virility, excite desire, and improve sexual dysfunction.
Based on clinical trials, ginseng considerably improves symptoms of erectile dysfunction in men.
Ginseng may also be helpful for postmenopausal women.
The remarkable decrease in estrogen during menopause may cause symptoms like vaginal dryness and reduced libido, which leads to painful and not as enjoyable sex.
In a number of studies on postmenopausal women, ginseng relieved symptoms of sexual dysfunction and increased libido and sexual gratification. It can also boost mood, which is key to sexual wellbeing.
Recommended dose: Take 1,000 mg of Korean Ginseng 3x daily.
11) Horny Goat Weed
Horny goat weed (Epimedium) is another herb with a long history of use as an aphrodisiac in Chinese traditional medicine that’s backed by science.
Legend has it that its title comes from a Chinese goat herder who noticed that his goats became sexually active after grazing on the plant.
Icariin, the active component of horny goat weed, improved erectile function in old, parasitic, and castrated rats. These effects may be connected to its ability to boost blood circulation through the body.
Cell-based studies indicate that icariin can work similarly to Viagra, assisting dilate blood vessels in the penis.
Icariin additionally raised testosterone in rats. Although this effect hasn’t been studied in humans, it suggests that hot goat weed’s aphrodisiac properties might be due to its ability to stimulate testosterone production.
In a study of 22 people with chronic kidney disease, an infusion of horny goat weed improved sexual drive and quality of life.
Icariin also reduced symptoms of depression, a significant libido-killer, at a small trial on 10 people with bipolar disease.
Recommended dose: You can supplement horny goat weed extract in capsule or liquid form. Make certain to get an extract that includes a predetermined quantity of icariin. Horny goat weed may interact with quite a few over-the-counter and prescription medications, so be sure to speak with your physician before supplementing.
12) Tongkat Ali
Tongkat Ali (Eurycoma longifolia) is famous for its ability to enhance libido and sexual performance, earning it the title”Malaysia’s home-grown Viagra”.
In clinical trials, Tongkat Ali greatly increased the hardness and duration of erections and boosted libido in men. Unsurprisingly, the men reported gains in well-being and pleasure.
It also decreased the levels of the stress hormone cortisol and raised testosterone levels by 37% in a clinical trial on 63 stressed adults.
The next time you’re not in the mood since you are too worried, see if Tongkat Ali can switch things around for you.
Recommended dose: Take between 200 mg and 400 mg per day of Tongkat Ali extract. It could decrease the absorption of the beta-blocker drug, so speak with a doctor before supplementing.
If you would like to have better sex, put in more aphrodisiac foods into your daily diet. Oysters, beets, dark chocolate, pumpkin seeds, and salmon could all improve your libido. Do not skip garlic unless your partner hates its odor — as it can increase blood circulation to your sexual organs.
Plenty of supplements may also enhance your sexual performance and satisfaction, even though the science is still restricted. Maca is very good for increasing libido in both men and women, while Tongkat ali is famous for its Viagra-like effects in men. Other potential sex-drive boosters include L-citrulline, Tribulus, ginseng, and horny goat weed.
Lastly, keep in mind that these will only be helpful if you also tackle the lifestyle and mental factors affecting your libido and sexual gratification.